Rhythms of Vitality - Ayurveda for Women

Welcome to "Rhythms of Vitality: Ayurveda for Women," an experiential, transformative workshop designed to help you harness the ancient wisdom of Ayurveda to enhance your health, well-being, and longevity. This workshop focuses on integrating Ayurvedic rhythms and rituals into your daily life, providing practical tools and knowledge to achieve vitality and balance. By understanding your body's natural rhythms and incorporating simple yet powerful rituals, you can create a harmonious lifestyle that supports your physical, mental, and emotional health.

What You'll Learn:

1. Understanding Ayurvedic Principles:
   • The foundational concepts of Ayurveda and how they apply to women's health.
   • The significance of doshas (Vata, Pitta, Kapha) and how to identify your unique constitution.
   • The importance of aligning with natural rhythms for optimal health.
2. Daily Rhythms for Vitality:
   • How to structure your day according to Ayurvedic principles to enhance energy and productivity.
   • Morning rituals to kickstart your metabolism and set a positive tone for the day
   • Evening routines to promote relaxation and restful sleep.
3. Nourishing Your Body:
   • Ayurvedic dietary guidelines tailored to your dosha and the current season.
   • The role of mindful eating and how to incorporate it into your daily meals.
   • Simple detox practices to cleanse your body and rejuvenate your system.
4. Hormonal Balance:
   • Ayurvedic approaches to balancing hormones naturally.
   • The impact of diet, lifestyle, and stress management on hormonal health.
   • Specific foods and herbs that support hormonal balance.
5. Physical Support and Movement:
   • Ayurvedic recommendations for exercise based on your dosha.
   • The benefits of incorporating yoga and pranayama (breathwork) into your routine.
   • Techniques for grounding and stabilizing your energy throughout the day.
6. Breaking Unhealthy Habits:
   • Strategies for identifying and overcoming habits that do not serve your well-being.
   • Creating new, healthier habits through incremental changes and positive reinforcement.
   • The role of self-compassion and mindfulness in habit transformation.
7. Integrating Ayurveda with Family Life:
   • Practical tips for incorporating Ayurvedic practices into family routines.
   • How to create a supportive environment that promotes the health of all family members.
   • Recipes and rituals that can be enjoyed together as a Family.

Cate Stillman is a bestselling author, ayurvedic pro, yoga healthcoach, speaker, expert on business development, founder of “Wellness Pro Academy”, “Clubthrive” & “Yogahealer”. She is coming to Europe to share her brilliance and expertise with us: for thriving health as women and business development for alternativ health care professionals!

Workshop will be in person @ Prana Station Studio, Kleiner Kielort 8, 2. Stock 20144 Hamburg & taught in English